Introduction
Avocado with egg is a perfect blend of creamy, nutrient-rich avocado and protein-packed eggs. This dish is not only delicious but also incredibly healthy, providing essential fats, vitamins, and proteins. Whether you’re looking for a quick breakfast, a post-workout snack, or a light meal, this combination is a go-to choice.
Recipe: Baked Avocado with Egg
Ingredients:
- 1 ripe avocado
- 2 eggs
- Salt and pepper (to taste)
- ½ teaspoon paprika or chili flakes (optional)
- 1 tablespoon chopped parsley or cilantro
- 1 teaspoon olive oil
- Grated cheese (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the avocado in half and remove the pit. Scoop out a small portion of the flesh to create space for the egg.
- Crack an egg into each avocado half. If necessary, remove some egg white to prevent overflowing.
- Season with salt, pepper, and paprika/chili flakes.
- Place the avocado halves in a baking dish or muffin tin to keep them stable.
- Bake for 12-15 minutes or until the egg whites are set but the yolks remain slightly runny.
- Garnish with parsley, olive oil, and cheese if desired.
- Serve warm and enjoy!
Why You Should Try This Dish
Avocados are packed with heart-healthy monounsaturated fats, fiber, and potassium, while eggs provide high-quality protein and essential vitamins. This dish is not only low-carb and keto-friendly but also incredibly satisfying. Plus, it takes minimal effort and time to prepare.
Whether eaten on its own or paired with toast, this simple yet elegant meal is perfect for a healthy and delicious start to your day.
Would you like variations of this recipe? 😊
